Exercises Lymphedema

Best Exercises to Help Ease Lymphedema

Did you get lymphedema — swelling and fluid buildup — because of breast cancer or its treatments, or after having lymph nodes taken out? Some simple movements may help.Your mom’s generation might not have known this. Experts used to warn against upper body exercise after breast surgery. But now they know that exercise is more…

build Exercises

The 20 Best Exercises to Build Your Back

Most people are visual creatures, unable to break their fixation on the other people, places, and things directly in front of their faces. This extends to just about every aspect of their lives—even into their workouts, where the lion’s share of attention is given to exercises that focus on the front-facing (anterior) muscle groups so…


Best Exercises for Arms

‌Working out your arms and shoulders is a sure way to get toned, attractive muscles in that part of your body. But there are additional health reasons to consider adding arm strength work to your exercise routine, especially if you’re over 30.  As you age, your muscles start to lose mass. This process is called…

Exercises muscles

Best Exercises for Leg Muscles

Strengthening your leg muscles during workouts can bring big benefits when you’re out on the hiking trail, for example, or while swimming. Your leg starts at your hip joint and runs down to your ankle joint, encompassing the thigh, knee, and calf. The muscles in your legs help you do everything from extending and rotating…

Exercises Recover

14 Best Cool Down Exercises to Recover and Stretch After a Workout

After completing a tough workout, sometimes we don’t have the motivation to do much else. Stretching or foam rolling? Eh, I’ll just do it later. Which usually means never. I also know that after exercise, my mind is pulling me toward the next thing on my to-do list. I already put in the work that…

Exercises Resistance

6 Resistance Band Exercises That Will Smoke Your Entire Upper Body

When it comes to strengthening our upper body, we tend to think that using weights or machines are the only way to go. But this upper-body circuit workout proves that you can work your way to stronger arms, shoulders, back, and chest with just a resistance band.The beauty of using a resistance band is that…

Belly Exercises

15 Best Exercises to Burn Belly Fat, According to Personal Trainers

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way…

Exercises Healthy

How to Stay Fit And Healthy: Top 5 Diet and Exercises Tips

Everyone knows how important a healthy lifestyle is in preventing chronic conditions and boosting your overall health. There are tons of information, resources, and experts available at your fingertips. While maintaining good health is easy for some people, it’s an elusive goal for others. Learning how to stay fit and healthy isn’t as easy as…

Bodyweight Exercises

12 Bodyweight Exercises for Knee Pain Relief

Are your knees feeling achy, stiff, or otherwise not so hot? You’re in luck. Our latest Sweat With SELF video is all about low-impact exercises for knee pain relief.Led by Taylor and Justin Norris, cofounders of the LIT Method, this recovery-focused routine features 12 moves designed to both assuage cranky knees and reduce the risk…